Fitness
Here you will find spreadsheet templates and applications that will help you manage and maintain your fitness regimine. Each application is uniquely designed and contains its own set of features and functionality. Remember that you can get a closer look at each file by clicking the title and viewing the file’s landing page. There you will find screenshots, demo videos, and other information to help you in your selection depending on what the author has made available. Also review the file’s compatibility since files can be uploaded in all major formats including Microsoft Office Excel, Open Office Calc, and Lotus 1-2-3.
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Daily Nutrition Planner
This nutrition planner calculates the amount of grams and calories you consume daily based on the number of servings you input. It provides detailed information about carbohydrates, protein and fat in grams,calories and percentage form. You need only to enter the list of foods you eat with single serving information, once. Then just input the number of servings you consume or plan to consume each day and let it do the rest. It tells you how many calories you have...
Formats: Excel 2003
Categories:Food, Fitness, Health
Formats: Excel 2003
Categories:Food, Fitness, Health
Triathlon Trainer 
This spreadsheet is all you need to plan and track your exercises to goal every step of the way. All you do is set your goals, lay out your workout plan, and then track your results to success. The spreadsheet does all the math and number crunching behind the scenes that tells you how you're progressing against your goal from week to week and against the timeline that you set. It neatly displays your performance data in graphs that clearly...
Formats: Excel 2003, Excel 2007 - Macro Enabled
Categories:Fitness, Performance Measurement, Sports
Formats: Excel 2003, Excel 2007 - Macro Enabled
Categories:Fitness, Performance Measurement, Sports
SimplyLean Gym Log

Simply Lean Gym Log, is a year long workout Planning, recording and monitoring all exercise's and body stats.
In order to maximize success its vital that you track all your movements, to see where you've been and where you going. Gym Log gives you the tools to do this and be extremely efficient and maximize your fully potential
12 Months / 365 Day Plan
Enter your own Exercise's
Log your Weight lifting
Log your Cardio
Log all your bodys stats
Figures displayed on tables...
Formats: Excel 2007 - Macro Enabled
Categories:Sports, Health, Fitness
Formats: Excel 2007 - Macro Enabled
Categories:Sports, Health, Fitness
P90X Workout and Weight Loss Tracker 
This spreadsheet quickly and easily tracks your weight loss and workout plan for the P90X system. Opening this spreadsheet on a daily basis will help to remind you which workouts you have to do and which workouts you have to look forward to in the days and week to come.
This spreadsheet also tracks your BMI the moment you input your weight.
Compatibility not checked beyond Excel 2007....
Formats: Excel 2007 - Macro Enabled
Categories:Fitness, Health, Planner
Formats: Excel 2007 - Macro Enabled
Categories:Fitness, Health, Planner
Calorie Log and Journal 
A food journal and calorie log to monitor your weightloss. The Calorie Log calculators show you how many calories you should consume each day to reach your goals and reports on your progress.
I created this spreadsheet for myself to monitor weightloss. I have lost 8 pounds in the first month. I figured that other people might like to monitor their own results as well. With this tool, you can get a customized calculator for less than you would pay for...
Formats: Excel 2007
Categories:Fitness, Food, Health
Formats: Excel 2007
Categories:Fitness, Food, Health
Running and Weight-loss Goal 
This spreadsheet will track where you should be each day based on a running goal for the year. For instance it is setup to calculate your progress based on a goal of running 1000 miles in a year. Each day you open the spreadsheet it will update your progress. You can change this to fit your goal by changing the 1000 in cell C1. Be sure not to change any other part of the formula.
The Date, Distance, Time, and...
Formats: Excel 2007
Categories:Fitness, Health, Sports
Formats: Excel 2007
Categories:Fitness, Health, Sports
Simply Lean Workout Plan

SIMPLY LEAN WORKOUT PLAN
Simply Lean offers you the chance to get super fit and healthy using its 12 week workout plan
All you need to get back into shape. This program will give you a detailed daily plan, both weight lifting and cardio and all the tools to get you the figure you've always wanted. Why pay all these expensive workout plan when you can have it all for a low low price.
84 Day Workout, Strength and Cardio...
Formats: Excel 2007 - Macro Enabled
Categories:Sports, Fitness, Health
Formats: Excel 2007 - Macro Enabled
Categories:Sports, Fitness, Health
Free Workout Planner 
Take some of the burden out of managing your workout schedule with this convenient tool. This free workout planner helps you neatly organize your workouts, goals, resources needed, location and other necessary information. It lays this information out in a clean form so that its easy to use and understand. Its challenging enough to motivate yourself to go out and work out on a regular basis. This tool and others from the Exercise Coach are designed to help you on...
Formats: Excel 2007
Categories:Fitness, Sports, Planner
Formats: Excel 2007
Categories:Fitness, Sports, Planner
Simply Lean Gym Log 
This Free Gym Log will help your Store all your Performance information while in the Gym.
Simply Print this out and take it gym each time you go. Features are Weights, Cardio, Interval Training, personal Stats. Also a great to use while on the Simply Lean workout Program....
Formats: Excel 2007
Categories:Fitness, Sports, Health
Formats: Excel 2007
Categories:Fitness, Sports, Health
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Can't find a spreadsheet quite like the one you've got in mind? Why not have us build it for you quickly and specific to your needs? Click here to get started.


